Context: A publications programme that consisted of a suite of post-card size resource on foot health, to be distributed at podiatrist clinics as resources for patients.
Outcome: Clinical take-up of the resources indicates a positive client and patient response to the publications. Patient take-up indicates that the programme succeeded in engaging the target audience.
To protect your lower limbs and feet from injury during running and exercise, it’s vital that you first select the right athletic shoe.
- Shoes must have enough room at the toes (a minimum of two cm) and not compress the sides of the feet in a way that could cause friction and so lead to sores or corns.
- Identify the primary activity that will be performed in the shoes and select accordingly — different kinds of exercise may require different kinds of shoe.
- Shoes for running are designed to absorb impact forces, which can be between three and four times your body weight. Lightweight mesh materials can ensure that the upper is breathable and doesn’t stretch or distort with exercise.
- Shoes for general athletic or aerobic activities can have features that help control biochemical problems. Your podiatrist can help advise you about the correct shoe for your activity and foot type.
- Aim for sturdy heel box, good arch support and appropriate cushioning, particularly if you take aerobics classes.
Points to remember
Athletic shoes should be immediately comfortable and not require breaking in.
An average athletic shoe should last approximately 1,000 km, although this is influenced by your body weight and the surface you run on. You’ll need to replace your shoe when it has become distorted from constant wear or the mid-sole has become compressed and is less able to absorb the force of impact.
If you have a problem with your feet, seek advice from your local podiatrist. To find a podiatrist near you, contact the Australian Podiatry Association in your state or visit findapodiatrist.org or your Yellow Pages.
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