Shoes at Work

Context: A publications programme that consisted of a suite of post-card size resource on foot health, to be distributed at podiatrist clinics as resources for patients.

Outcome: Clinical take-up of the resources indicates a positive client and patient response to the publications. Patient take-up indicates that the programme succeeded in engaging the target audience.

Whether you’re an office worker, retail assistant or work down a mine, the workplace can demand a lot from your feet. Potential injuries can include stress fractures and sprains. Things to be mindful of when choosing footwear for your workplace include:

• Fit. Footwear must allow enough room and support in the toe and heel box and not be too tight around the sides
• Support. Avoid stiff and unsupportive soles or raised heels if you’re on your feet all day.
• Right for the job. If you’re on a construction site make sure that your footwear offers the right protection, for instance steel-capped boots or fire-resistant materials, and that your feet are cushioned appropriately against impact
• Offer the right protection. If you’re working in wet or cold environments make sure that your shoes are insulated and waterproof. Always try to keep your feet dry and if possible change your socks when your feet get wet during the day.
• Last the distance. If your workplace demands that you wear high heels or dress shoes, try to stretch your feet and calves during the day standing at the photocopier or under the board-room table
• OHS friendly. Make sure your shoes adhere to your work’s occupational health and safety standards.

Foot pain is a sign something is wrong. If you’re having chronic foot pain report it to the relevant authority in your workplace. Be aware of workplace hazards, particularly if your job involves dangerous tasks like cutting tools, welding or operating on irregular surfaces. Different activities require different footwear so be aware and be prepared. If you have a problem with your feet seek advice from your local podiatrist. To find a podiatrist near you, contact the Australasian Podiatry Association in your state or visit findapodiatrist.org or your Yellow Pages for a list of podiatrists near you.